Well, I’ve wrapped up my participation in the May Fitness Challenge, and I’ve learned a few things. I liked the premise of this challenge, working twenty minutes of activity into each day, and the idea that it didn’t have to be formal exercise – it just needed to be movement. I definitely gained a new appreciation of how often I’m in motion.
When we started the challenge, I set two goals: 1) to get back on my exercise schedule – yoga, strength training and walking/running on the treadmill; and 2) to work some yoga into the days I’m not in a class. I met the first goal but not the second. I’m still struggling to establish a home yoga practice, and I probably always will. Guess I’ll have to stick to sneaking a little yoga into my day.
But I did become more aware of the physical activities that are a routine part of my day like housework, yard work, and running around with my kids. I learned to acknowledge that after several hours of strenuous yard work I won’t feel like jumping on the treadmill, and I shouldn’t feel guilty about that. And that vacuuming my house, which is no small chore, gets me moving, stretching, bending, reaching – hey, it may be mundane, but it is physical! And there are worse things than feeling virtuous after vacuuming.
All in all, I think I’ve gained a more holistic view of the movement in my days. I’m doing OK, and I feel good.
Thanks, Jen and Samantha, for the opportunity. Next up for me – the Blogging University daily Writing 101 challenge. Exercise the body, exercise the mind.
This post is part of the May Fitness Challenge sponsored by:
Jen at JVKom Chronicles
Samantha at 24to30