One last Fitness 5 on Friday

Fitness 5Better late than never, right? It’s time for one last Fitness 5 on Friday, a link-up courtesy of JVKom Chronicles. This week, Jen asked us:

1. Have you ever taken a fitness class? Not a general fitness class, although I’ve taken yoga and dance classes.

2. Why do you workout? I’m a health nut, and exercise is an important part of a health regime. It helps me sleep, maintain strength and flexibility, and relieve stress.

3. What is your biggest motivator? I just plain feel better after I exercise. I try to stick to activities I really enjoy – if it’s something I don’t like, I’ll avoid it.

4. Where do you draw your inspiration from? The teachers at my yoga studio are incredible people. In addition to holding regular classes, they teach individuals with disabilities, returning vets with post traumatic stress disorder, and others with special needs. They are upbeat, positive, and generous with themselves.

5. Do you have routine physicals? (it’s very important to check your health). Yes, but I’m not as good about it as I could be. Definitely an area I need to work on.

Thanks again, Jen, for another fun month of link-ups. Visit her site, JVKom Chronicles, to join the Friday 5 linkup and read other posts.

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