V is for Vitamins (especially D)

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Every working parent (OK, every parent) dreads the SICK DAY(S) that throw you off your schedule. At best, you’re juggling work calls from home while heating up some soothing chicken broth. At worst, you spend the whole day doing laundry while covered in unmentionable substances.

While we eat a reasonably nutritious diet, there are a few vitamin supplements I encourage my kids to take on a regular basis. And I’ve got to tell you, sick days are a rarity at our house. Each of my kids takes an age-appropriate multi-vitamin, and these two additional supplements I insist on:

  • Vitamin D because we live in a northern climate where something like 120% of the population is vitamin D deficient. While only my daughter has actually been tested (and found to be D-ficient) I have the whole family take it as an immune- and energy- booster.)
  • Acidophilus, for digestive (well, intestinal) health. No details, please, but this is a good one – and was recommended to me for teens battling acne, too.

What are the go-to supplements at your house? Am I missing anything?

Read the series at A is for About

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